Items filtered by date: October 2024

Pain on the top of the foot can be a frustrating issue, often linked to several possible causes, including tendonitis, stress fractures, or arthritis. Tendonitis occurs when the tendons in the foot become inflamed due to overuse or wearing improper footwear, resulting in sharp, throbbing pain. Stress fractures, which are small cracks in the bones, usually develop from repetitive stress and can cause consistent discomfort, especially with increased activity. Arthritis, particularly osteoarthritis, can lead to pain when bone spurs form in the joints. A podiatrist will first ask about your medical history and perform a physical exam to assess whether the pain is sharp, dull, or worsened by certain activities. An X-ray or an MRI scan may be ordered to detect the cause. Ignoring this type of foot pain can lead to further problems. If you have unexplained pain on the top of the foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle swelling is a common issue that can result from various factors, often indicating underlying health concerns. One significant reason for is being overweight, as excess body weight places additional pressure on the feet and ankles, leading to fluid retention. Older adults are also more susceptible to swelling due to natural aging processes that affect circulation and fluid balance. Blood clots can pose serious risks, causing localized swelling and requiring immediate medical attention. Additionally, chronic vein conditions, such as venous insufficiency, prevent blood from flowing properly back to the heart, resulting in swelling and discomfort. If you are suffering from swollen feet and ankles, it is suggested that you contact a podiatrist who can determine the cause and offer appropriate relief and treatment solutions. 

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Recovering from Achilles tendonitis can be a gradual process that requires patience and attention to your body’s signals. Returning to physical activities like running too early can lead to re-injury. For that reason, it is essential to wait until pain and stiffness are completely gone before resuming your normal routines. Once you are pain-free, start back by reducing both the mileage and frequency of your runs. Incorporate cross-training exercises, such as cycling or swimming, to help maintain fitness without putting stress on the Achilles tendon. Gradually build up your activity level to avoid overloading the tendon. A podiatrist can offer guidance on safe recovery exercises and assess whether custom orthotics or specific footwear might prevent future Achilles tendonitis problems. Regular check-ins are advised, as this foot doctor can identify any lingering issues and provide strategies to support long-term recovery. If you have sustained an Achilles tendon injury, it is suggested that you promptly schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running with flat feet can present unique challenges, but with the right approach, it can still be an enjoyable and fulfilling activity. First, selecting appropriate footwear is vital. Look for shoes that offer excellent arch support and cushioning to help compensate for the lack of natural arch. Custom orthotics can provide added stability and comfort. It is also important to focus on proper running form, ensuring a midfoot strike rather than landing heavily on the heels. Gradually increasing mileage allows the body to adapt, reducing the risk of injury. Strengthening the muscles in the feet and lower legs through specific exercises can also improve support and function. Listening to the body and taking rest days when needed will help prevent discomfort. Some people experience pain and discomfort while running with flat feet. If this applies to you, it is suggested that you consult a podiatrist who can guide you on appropriate relief techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis that commonly affects the feet, particularly the big toe, and can often be controlled with medications and lifestyle changes. However, when gout progresses and causes significant joint damage or chronic pain, surgery may be necessary. Surgery for gout is typically considered when uric acid deposits, called tophi, form around the joints and lead to severe pain, deformities, or infections. The three main types of surgery are tophi removal, joint fusion, and joint replacement. Tophi removal involves cutting out the painful deposits while preserving healthy tissue. Joint fusion stabilizes the bones to relieve pain but may reduce mobility. Joint replacement, used in more advanced cases, involves putting in an artificial joint to improve function and reduce discomfort. A podiatrist can help determine the most appropriate gout treatment based on the severity of the condition. If you have chronic pain from gout, it is suggested that you schedule an appointment with a podiatrist wh can determine if surgery is needed.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.