A heel spur is painful. It can compromise walking style, and may cause difficulty in completing daily activities. It is a calcium deposit that develops on the heel and can come from standing on hard surfaces for most of the day. Additionally, it can occur from a foot injury, and it can measure up to an inch in length. People may get heel spurs from frequently participating in running and jumping activities, or increasing speed and mileage too quickly while running. Relief may come from changing the shoes that are worn to a pair with a cushioned heel, in addition to having arch supports. There are suitable stretches that can be performed for heel spur relief, including standing heel raises. These are done by standing on a step and lowering one heel at a time until a gentle stretch is felt. Heel spurs often require prompt attention, and it is suggested to consult a podiatrist who can provide permanent relief options which may include surgery.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the latest in diagnostic and treatment technology to meet your needs.