The ankle joint consists of a complex arrangement of ligaments, tendons, muscles, and bones. It works every time you move your foot, take a step, stand, run or jump. The most common injuries to the ankle joint fall into two categories: sprains and strains. An ankle sprain is caused by a direct injury to ligaments in the joint. They are either stretched beyond their natural limits or torn outright. Strains, on the other hand, are caused by muscles or tendons being stretched too far. They are typically overuse injuries that occur from doing too much, too often, and for too long. Risk factors include poor conditioning, muscle fatigue, inadequate warmup, carrying excess weight, and inappropriate footwear. If not treated and allowed to heal properly, these conditions can become chronic. If your ankle hurts, or if a sore ankle worsens, it is highly suggested that you consult a podiatrist at your earliest convenience.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
